Welcome!

For those who are ready to get swift!

I am a unique performance specialist. I am here to help you succeed in your fitness and wellness journey. With my philosophy, I will guide you to move better through functional movements by improving your mobility, core strength, and overall performance. My goal is to make you better in every way. from how you look to how you feel, each time you train with me.

The question is.... Ready to be swift?

My name is Harold J. Holness and I'm from Miami, FL. I graduated from Barry University in 2012 where I played collegiate baseball for four years and where I also received my Bachelors Degree in Exercise Science.

I am currently a NASM (CPT) Certified Personal Trainer, NASM (PES) Performance Enhancement Specialist, and a NASM (CES) Corrective Exercise Specialist. I previously worked at a performance facility in Miami, FL called Fast Twitch Performance Training for five and half years. I trained a number of professional, collegiate, youth and executive clients during my time at Fast Twitch. Not only was I a performance specialist but I was also the Operations Manager at Fast Twitch Little River for about two years. I was in charge of everyday facility operations, staff development and managing staff roles and responsibilities.

I am currently a Lululemon ambassador representing Aventura, FL.

A big goal for me is to learn more as a trainer and as a business assistant at DIAKADI. One thing that I enjoy most about what I do is changing individuals lives for the better, mentally and physically.

A few hobbies that I enjoy are playing baseball or stickball, working out (any activity whether a sport or at any gym), hiking with my fiance and the dogs, cooking, and living life to the fullest with the love of my life. I live by smiling everyday with a positive attitude no matter what obstacle may come my way. “Stay swift”- HJH